Motivation & Support

Are you a product of your decisions?

This quote means a lot to me since I had the pleasure to work for the Hilton hotels for quite a few years.  

When you have a support system, either from friends and family or online thru an exercise and fitness site, it will help you with your weight loss and healthy lifestyle goals.  Doing it alone is a little more difficult, unless you have  the determination to get it done .

I enjoy sites like teambeachbody, myfitnesspal , sparkpeople and livestrong to name a few.  Their online communities and blogs always have helpful tips and others that share the same fitness goals as yourself.  To learn more about the support you can get, click here for my profile and how it has helped me. www.beachbodycoach.com/PHOTOGIRLTISH


Check back here often and I will share motivational pictures, sayings and tips that I find along the way.   We can help each other to reach our goals.

I recently became an online fitness & motivation coach at beachbody.  Their fitness programs and motivation support is what had drawn me to them years ago, but what brought me back was how I felt when I was a coach before.  The online fitness tracker, support from others doing the same workouts and their motivation and the results I got from drinking their Shakeology (best nutritional drink ever) is what I need to get into the shape I want to be and feeling my best.